Meet Myrna Lapres:
Myrna Lapres has been a teacher, administrator and educator for over 25 years but her passion is working with individuals and families to strengthen their relationships through learning how to communicate, find authentic love for themselves and those they care about as well as explore ways to continue to heal and grow.
Certified as a Family & Relationship Coach, as a Safe Conversations© workshop presenter Safe Conversations and author, Myrna Lapres is an experienced educator and coach who is passionate about supporting individuals and parents in finding joy in their relationships.
In her recently released book "7 Gifts to Give Your Child--Parenting That Will Touch Their Future", she shares wisdom, tools and resources that support raising your children.
7 Gifts to Give Your Child
Listen to an interview by Heather Thalheimer on the WholeHearted podcast.
www.podbean.com/ew/pb-icrpx-12cf40c
Married for 40 years, Myrna raised three sons together with her husband and is now a grandparent. She enjoys traveling to new places with Michael, reading, taking walks in beautiful places, sharing meals with friends and playing her flute.
Myrna Lapres has been a teacher, administrator and educator for over 25 years but her passion is working with individuals and families to strengthen their relationships through learning how to communicate, find authentic love for themselves and those they care about as well as explore ways to continue to heal and grow.
Certified as a Family & Relationship Coach, as a Safe Conversations© workshop presenter Safe Conversations and author, Myrna Lapres is an experienced educator and coach who is passionate about supporting individuals and parents in finding joy in their relationships.
In her recently released book "7 Gifts to Give Your Child--Parenting That Will Touch Their Future", she shares wisdom, tools and resources that support raising your children.
7 Gifts to Give Your Child
Listen to an interview by Heather Thalheimer on the WholeHearted podcast.
www.podbean.com/ew/pb-icrpx-12cf40c
Married for 40 years, Myrna raised three sons together with her husband and is now a grandparent. She enjoys traveling to new places with Michael, reading, taking walks in beautiful places, sharing meals with friends and playing her flute.
What is a Coach?
- As a trained coach, I work with you to clarify what you want to accomplish, set specific goals, make an effective action plan and help hold you accountable for making progress toward meeting your goals.
- I believe that the power to change lies within you and I provide you with support, tools, accountability and encouragement to unlock and maximize your relationship and parenting potential.
- Coaching gives you the opportunity to heal the past, nurture the present and build the future.
Tools and Resources I Use
Connection in RelationshipTo have great relationships, we need to develop the skills of listening in order to understand instead of asserting our ideas and opinions, healing misunderstandings, expanding our empathy and learning to unconditional love ourselves and others. Through learning to tell the truth about mistakes and fears, sharing with safety in small groups and learning dialogue tools such as intentional listening and mirroring, I guide you towards thriving connections. For more info:
Create Connection in Relationships |
Energy Healing
Energy work is an amazing tool which releases energies that address underlying causes or sickness that block us from realizing our God-given potential to live in resonance with God/higher power and the universe. As a certified Emotion Code Practitioner, I support you in releasing inherited and trapped emotions to facilitate physical and emotional balance and recovery so you can live a healthier, happier life! To learn more:
discoverhealing.com/the-emotion-code/ Contact Me |
Inner Child WorkBeginning with self-awareness, we can address wounds and challenges that hinder us from experiencing full joy and happiness in our relationships. Experts estimate that ninety-five of us experienced inadequate support from parents, teachers and other adult figures. Almost all of us have Inner Child healing to do. Two resources that I use are "Recovery of Your Inner Child" Lucia Capacchione, PH.D and "The Child In You" by Stefanie Stahl.
Contact Me about when the next small group based on one of the above books will be starting. |
Small Group Workshop SeriesI offer a variety of online workshop series that include Safe Conversations, Practicing Unconditional Love, 7 Gifts to Give Your Child (based on my book), and more. Through the small group setting, you get the opportunity to learn from others as well as being guided by myself. If you are interested if attending such a workshop, check out the links below or contact me to find out more.
Safe Conversations 7 Gifts Webinar Contact Me Working with a group of coaches, we host a free monthly "Self-Care Isn't Selfish" webinar to develop new tools, skills and habits. To join us, message me below and check out our past webinars on YouTube. Contact Me www.youtube.com/channel/UCjNse0OLKMACp0LknHIbdFA |
Mindfulness PracticesWe all need support to be more present and mindful in our daily lives. In my coaching practice, I use a variety of meditations, Emotional Freedom Technique or tapping and other breathing techiques. I give you confidence in the skill to practice it on your own to support your growth.
Tapping video on Being Enough: youtu.be/dwfotycdCmY Free EFFT/Tapping Guide: tinyurl.com/Tapping-Guide |
Prepare EnrichAs a trained facilitator of Prepare Enrich and a certified coach, I can help you strengthen and enrich your relationships whether you are planning your wedding, you are newlyweds or you've been married a number of years and you want to refresh your connection. Start by taking the #1 premarital and marriage assessment for the past 35 years to discover your couples' strengths and areas of growth. Then, I guide you to discover new ways of discussing sticky topics, heal past hurts and build a better future.
Prepare Enrich |
How to get started: Schedule a complementary (free) 30-60 minute Clarity Coaching Session
- Explore your most pressing concern
- Clarify the obstacles that you want to address
- Discover some tools and action steps that can help you begin to move forward
What is next?
I will design a coaching arrangement that meets your individual needs and schedule. The basic design consists of
Coaching sessions are conducted over the zoom usually weekly or every other week, lasting for 60 minutes. Sessions may be focused on one specific challenge you are facing, or on a much broader set of issues. Coaching relationships can last from two to six months but it can be shorter or longer, depending on you. The nature of the goals and the changes you wish to make will determine the length of time that makes sense for you.
Coaching is an investment in the your future. Just as you pay providers to care for your physical body, coaching helps to care for your mental, emotional and spiritual relationships. Coaching is not a quick fix strategy; it takes focus, effort, and time to alter habitual patterns and make lasting changes.
If you’re ready to put in the commitment and the work necessary to correct and heal unhealthy patterns in your life/family, then let’s talk. Together, we’ll explore how a coaching relationship can support you as you parent.
Coaching Services:
Payment will be through secure Paypal. I will email you a payment request via Paypal once you sign up.
Packages may be split into multiple payments.
I will design a coaching arrangement that meets your individual needs and schedule. The basic design consists of
- intake forms to gather information about you and your family and create a coaching strategy
- regular on-going coaching sessions
Coaching sessions are conducted over the zoom usually weekly or every other week, lasting for 60 minutes. Sessions may be focused on one specific challenge you are facing, or on a much broader set of issues. Coaching relationships can last from two to six months but it can be shorter or longer, depending on you. The nature of the goals and the changes you wish to make will determine the length of time that makes sense for you.
Coaching is an investment in the your future. Just as you pay providers to care for your physical body, coaching helps to care for your mental, emotional and spiritual relationships. Coaching is not a quick fix strategy; it takes focus, effort, and time to alter habitual patterns and make lasting changes.
If you’re ready to put in the commitment and the work necessary to correct and heal unhealthy patterns in your life/family, then let’s talk. Together, we’ll explore how a coaching relationship can support you as you parent.
Coaching Services:
- Free Clarity Coaching Session Free/ 30 minute session
- Coaching Sessions $85 1 hour individual session
- Coaching Packages: $400/5 sessions Ask me about other packages
Payment will be through secure Paypal. I will email you a payment request via Paypal once you sign up.
Packages may be split into multiple payments.
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