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 Did you know that each of us has a superhighway within our bodies that carries information between the brain and the internal organs and controls the body's response in times of rest and relaxation? It is the vagus nerve. Maybe you have heard of it before, but if you are like me, you don't know much about what it is and what it does. The vagus nerve is the longest nerve in your body, running from your brain through your neck and ear and down to the body. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs. In fact, the word "Vagus" means “wanderer” in Latin, which exactly represents how the nerve wanders all over the body and reaches various organs.
Researchers have discovered that keeping our vagus nerve in good health helps us better manage stress, stay out of fight-or-flight response, and keep in overall good mental and physical health. Learning to pay attention to our bodies is part of surrendering to the fact that we need to take care of ourselves so that we can be better partners, parents, children, friends, and co-workers. We cannot have deep connections with each other when we are stressed and ready to snap at the next frustrating thing that our child or spouse does or says. There is so much information available on the internet for you to educate yourself more about the vagus nerve and why it is important to you. Google it for yourself. But I would like to leave you with some simple ways that you can support a healthy vagus nerve for yourself and your family.
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